Weigh In record (no journal entry) for 17 June 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1249 kcal
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Fat: 73.23g | Prot: 89.29g | Carb: 37.80g.
Breakfast: Mixed Salad Greens, Chicken or Turkey Salad. Lunch: Chicken Salad, Great Value Colby Monterey Jack Cheese. Dinner: Heineken Heineken Beer. Snacks/Other: Walnuts, Sargento Mozzarella Cheese Stick. more...
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gaining 0.3 lb a week
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