Weigh In record (no journal entry) for 17 June 2019
|
151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2019:
|
2180 kcal
|
Fat: 70.98g | Prot: 73.87g | Carb: 179.93g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Schweppes Ginger Ale (12 oz), Chicken Stir Fry. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Beer, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh). Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies, Bourbon, Kind Nuts & Spices Caramel Almond & Sea Salt, Chocolate Chip Cookie. more...
|
|
2280 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|