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Msh687
Journal
16 Jun 19
Msh687's Journal, 16 June 2019
Msh687's Profile
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Weigh In record (no journal entry) for 16 June 2019
233.0 lb
Lost so far:
22.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2019:
1048 kcal
Fat: 43.19g | Prot: 69.66g | Carb: 94.14g.
Lunch:
Couscous (Cooked) , Beef Brisket (Whole, Lean Only) .
Dinner:
Eggplant with Cheese and Tomato Sauce, Beef Brisket (Whole, Lean Only) .
Snacks/Other:
Carrot Cake with Icing.
more...
3285 kcal
Activities & Exercise:
Standing - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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