Weigh In record (no journal entry) for 16 June 2019
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124.2 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1475 kcal
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Fat: 75.48g | Prot: 58.36g | Carb: 156.76g.
Breakfast: Peach, Cabot Vermont Extra Sharp Cheddar Cheese, Coffee, Walnut Oil, Organic Valley Organic Whole Milk, Egg, Lakeside Bakery Multigrain Bread. Lunch: Wegmans Mini Stone Ground Wheat Crackers, Strawberries, White Grapes, Trader Joe's Roasted & Unsalted Sunflower Seeds, Balsamic Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce , Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Teddie Super Chunky Old Fashioned Peanut Butter, Stonemill Bakehouse Sunflower and Walnut Bread, Spectrum Organic Virgin Coconut Oil, Buckwheat Groats (Cooked, Roasted) , Zucchini , Kale, Summer Squash, 365 Black Olives, Sweet Potato. Snacks/Other: Equal Exchange Organic Extra Dark Chocolate Panama, 365 Aloe Vera Juice Drink with Pulp, Strawberries, Kale, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coconut Water, Bananas, Blueberries, Butterworks Farm Nonfat Plain Yogurt, So Delicious Coconut Milk Unsweetened. more...
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losing 2.1 lb a week
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