Weigh In record (no journal entry) for 17 June 2019
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156.5 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1031 kcal
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Fat: 26.16g | Prot: 53.74g | Carb: 148.16g.
Breakfast: Rumah Makan Sederhana Rendang, Gardenia Wholemeal, Kurma. Lunch: Kaldu Ayam, Sosis Ayam, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sosis Ayam, Kentang (Daging, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Indofood Bumbu Racik Sayur Sop, Sup Ayam. Snacks/Other: Sup Kentang, Kubis, Wortel Dimasak, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Kurma, Sari Roti Roti Isi Chicken Teriyaki, Kurma, Gardenia Wholemeal. more...
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losing 2.2 lb a week
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