Weigh In record (no journal entry) for 16 June 2019
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1469 kcal
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Fat: 50.07g | Prot: 105.18g | Carb: 146.63g.
Breakfast: Vila Alimentos Farinha de Chia, Café, Queijo Coalho, Crackers, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Farinha de Mandioca, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Natu's Farinha de Linhaça Dourada, Água com Limão, Ovo Cozido. Snacks/Other: Nestlé Leite Ninho (13g), Morangos, Goji Berry. more...
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losing 1.5 lb a week
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