Weigh In record (no journal entry) for 15 June 2019
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119.3 lb
Lost so far: 16.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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801 kcal
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Fat: 23.54g | Prot: 57.59g | Carb: 85.74g.
Breakfast: Hacendado Claras de Huevo, Max Protein Harina de Avena Sabor Brownie, Zespri Kiwi Sungold. Lunch: Pechuga de Pollo a la Plancha, Hacendado Arroz Vaporizado, Nueces, Crema de Verduras. Snacks/Other: Hacendado Pan Centeno, Aguacate, Hacendado Pechuga de Pavo Finas Lonchas, Leche (Leche Entera). more...
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losing 0.9 lb a week
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elorrosu's weight history
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