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Roman Fadeev
Journal
15 Jun 19
Roman Fadeev's Journal, 15 June 2019
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Weigh In record (no journal entry) for 15 June 2019
206.4 lb
Lost so far:
31.7 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2019:
1810 kcal
Fat: 84.47g | Prot: 101.02g | Carb: 163.99g.
Breakfast:
Кокосовое Молоко, Кофе, Мёд, Оладьи на Кефире.
Lunch:
Велком Ветчина Говяжья, Грецкие Орехи, Азбука Вкуса Корюшка Горячего Копчения.
Dinner:
Коровка из Кореновки Мороженое Пломбир, Дудник Красный Бархат, Мираторг Овощи по-Деревенски , Запеченная или Жареная Треска.
more...
2654 kcal
Activities & Exercise:
Sexual Activity - 1 hour, Apple Health - 23 hours.
more...
steady weight
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