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Bekal Lunch~kembali ke jalan yg benar, sekian berminggu minggu makan nya agak kacau....
Diet Calendar Entry for 15 June 2019:
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1468 kcal
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Fat: 48.46g | Prot: 85.16g | Carb: 185.71g.
Breakfast: Pepaya, Air, Lemon Buah. Lunch: Telur Dadar atau Telur Orak-Arik, Oregano, Lada Hitam, Bragg Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Tepung Tortilla, Tomat, Mentimun (Kupas), Paprika Hijau, Wortel, Lettuce Iceberg. Dinner: Kemangi, Mentimun (Kupas), Sambal dari Buah-buahan, Terung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Kue Nastar, Indomaret Pisang Ambon. more...
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