Weigh In record (no journal entry) for 14 June 2019
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153.4 lb
Lost so far: 23.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1025 kcal
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Fat: 52.18g | Prot: 86.98g | Carb: 51.17g.
Breakfast: Flour Tortilla, Cantaloupe Melons . Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Turkey Ham. more...
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gaining 1.4 lb a week
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tigretexano's weight history
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