Djee's Journal, 16 July 2010

183.6 lb Lost so far: 3.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 65.98g | Prot: 101.58g | Carb: 150.74g.   Breakfast: Praeventia Almond & Apple Granola Bar Bites, Leclerc, Coffee. Lunch: pickle, french fries, Diet Cherry Soda, Angus Pastrami Reuben (Small). Dinner: Sauvignon Blanc Wine, Provolone Cheese, Codfish Ball or Cake, Red Potatoes (Flesh and Skin), Chicken Breast, Chicken Drumstick. Snacks/Other: Sesame Rice Thins, Hummus. more...

2463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...