clairel1's Journal, 14 June 2019

205.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 36.07g | Prot: 49.27g | Carb: 90.59g.   Breakfast: Tesco Blueberry Wheats, Tesco Pure Semi Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Creamfields French Brie, Morrisons Gammon Ham, Tesco Wholemeal Deli Rolls, White Grapes. Dinner: Creamfields French Brie, Tesco Medium Eggs, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Gin, Sharp's Doom Bar, Magners Original Irish Cider. more...

2714 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...