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Msh687
Journal
13 Jun 19
Msh687's Journal, 13 June 2019
Msh687's Profile
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Weigh In record (no journal entry) for 13 June 2019
234.1 lb
Lost so far:
20.9 lb
.
Still to go:
19.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2019:
461 kcal
Fat: 35.40g | Prot: 17.31g | Carb: 19.11g.
Lunch:
Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing.
Dinner:
Italian Sausage, Salad Dressing, Mixed Salad Greens.
more...
3791 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 3 hours.
more...
losing 2.1 lb a week
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