Caro_Zim's Journal, 13 June 2019

156.7 lb Lost so far: 5.1 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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982 kcal

Fat: 9.70g | Prot: 31.36g | Carb: 119.46g.   Breakfast: Coffee with Milk. Lunch: Fish Fingers, Mushrooms, Spring Onions, Vegetable Broth. Dinner: California Rolls, Salmon Sushi. Snacks/Other: Red Table Wine, Merlot Wine, Windhoek Light Beer. more...

2037 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...