Weigh In record (no journal entry) for 13 June 2019
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1490 kcal
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Fat: 118.78g | Prot: 72.55g | Carb: 29.53g.
Breakfast: 스포츠리서치 콜라겐 팹티드, 아이허브 기버터, ZenWise MCT Oil, 아메리카노. Lunch: 밥, 삼겹살, 김치. Dinner: 삶은 계란, 매일유업 소화가 잘되는 우유. more...
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losing 7.7 lb a week
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