Weigh In record (no journal entry) for 12 June 2019
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296.0 lb
Lost so far: 4.5 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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941 kcal
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Fat: 30.45g | Prot: 55.76g | Carb: 108.05g.
Lunch: Wendy's Strawberry Lemonade (Small), Wendy's Berry Almond Chicken Salad. Dinner: Kraft Stove Top, Mashed Potato, Beef Steak. more...
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losing 0.3 lb a week
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