Weigh In record (no journal entry) for 12 June 2019
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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875 kcal
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Fat: 30.48g | Prot: 73.97g | Carb: 73.40g.
Breakfast: Шампиньоны Тушеные, Sainsbury's Orange Juice, Авокадо, Marks & Spencer Smoked Salmon, Warburtons Seeded Batch (Large). Lunch: Pret A Manger Chargrilled Chicken Caeser Salad. more...
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losing 1.5 lb a week
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