Weigh In record (no journal entry) for 12 June 2019
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157.0 lb
Lost so far: 4.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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994 kcal
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Fat: 38.88g | Prot: 33.77g | Carb: 72.91g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Almond Milk, Raspberries, Blueberries, Coffee with Milk. Lunch: Shrimp Chow Mein or Chop Suey, Mayonnaise, Hard-Boiled Egg. Dinner: Toasted Rye Bread, Woolworths Fresh Creamy Tomato Soup. Snacks/Other: Lindt Dark Chocolate, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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losing 1.5 lb a week
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