keblu's Journal, 12 June 2019

Weigh In record (no journal entry) for 12 June 2019

147.0 lb Lost so far: 6.8 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2019:

671 kcal

Fat: 8.90g | Prot: 32.30g | Carb: 106.60g. Lunch: Edeka Grünkohleintopf. Snacks/Other: Grazil Joghurtdrink, Haribo Happy Cola. more...

1849 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week


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keblu's weight history