tigretexano's Journal, 11 June 2019

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Weigh In record (no journal entry) for 11 June 2019

151.8 lb Lost so far: 24.6 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2019:

1015 kcal

Fat: 48.41g | Prot: 78.50g | Carb: 69.98g. Breakfast: Boiled Egg. Lunch: Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . Dinner: Watermelon . more...

1918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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tigretexano's Journal, 11 June 2019

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