Weigh In record (no journal entry) for 11 June 2019
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327.6 lb
Lost so far: 44.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1802 kcal
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Fat: 110.11g | Prot: 156.15g | Carb: 48.18g.
Breakfast: Isopure Low Carb Protein Powder - Dutch Chocolate, Flaxseed Seeds , Whole Foods Market Nutritional Yeast , Navitas Naturals Acai Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Hormel Black Label Bacon Thick Slices, Egg, Jimmy Dean Fully Cooked Sausage Links, Kerrygold Pure Irish Butter. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Isopure Low Carb Protein Powder - Dutch Chocolate, Fairlife 2% Milk, Jif Extra Crunchy Peanut Butter. more...
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losing 0.4 lb a week
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