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puhpine
Journal
18 Jan 13
puhpine's Journal, 18 January 2013
puhpine's Profile
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Weigh In record (no journal entry) for 18 January 2013
195.3 lb
Lost so far:
53.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1125 kcal
Fat: 47.60g | Prot: 52.04g | Carb: 123.32g.
Breakfast:
Ontbijtkoek Gesneden Minder Suiker.
Lunch:
Gouda Cheese, Cookie, Twix, Sandwichspread Tomaat Lente-Ui, Bruine Boterham.
Dinner:
Garlic & Fine Herbs Gournay Cheese, Spinach, Mushrooms, Salmon.
Snacks/Other:
Vers Geperst Sinaasappelsap.
more...
2158 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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