Weigh In record (no journal entry) for 09 June 2019
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1242 kcal
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Fat: 48.23g | Prot: 62.54g | Carb: 106.09g.
Breakfast: Tesco Finest Lincolnshire Sausages, Tesco Smoked Back Bacon Rashers, Fried Egg, Fried Mushrooms, Twinings Earl Grey Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Bramley Apple Pie, Sainsbury's Dry White Wine, Schwartz Luxury Bread Sauce, Bisto Gravy, Carrots (without Salt, Drained, Cooked, Boiled), Cabbage (without Salt, Drained, Cooked, Boiled), Aunt Bessie's Homestyle Roast Potatoes, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Mr Kipling French Fancies. more...
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losing 7.0 lb a week
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