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Kembali ke FS
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146.6 lb
Lost so far: 25.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1966 kcal
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Fat: 77.90g | Prot: 72.24g | Carb: 242.33g.
Lunch: Kopi Susu Frothe, Nasi Goreng Ayam, Mie Ayam. Dinner: Indomilk Susu Kental Manis, Max Tea Teh Tarik, Telur, Mie Ayam, Max Tea Teh Tarik. more...
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2224 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 27 minutes, Showering - 30 minutes. more...
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losing 0.2 lb a week
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