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Bonnierob4
Journal
17 Jan 13
Bonnierob4's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
163.8 lb
Lost so far:
1.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1305 kcal
Fat: 57.68g | Prot: 83.44g | Carb: 110.23g.
Breakfast:
Scrambled Egg (Whole, Cooked), 96% Fat Free Hickory Smoked Ham.
Lunch:
Charlie's Lunch Kit Tuna Salad (StarKist Foods).
Dinner:
Cornbread (with Low Fat (2%) Milk), Turnip Greens, Roasted Broiled or Baked Chicken Leg (Skin Eaten).
Snacks/Other:
Melt Milano Cookies (Pepperidge Farm).
more...
2395 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Tennis - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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