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juju2000
Journal
08 Jun 19
juju2000's Journal, 08 June 2019
juju2000's Profile
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Weigh In record (no journal entry) for 08 June 2019
169.8 lb
Lost so far:
4.0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2019:
1449 kcal
Fat: 43.79g | Prot: 65.99g | Carb: 198.69g.
Breakfast:
Bob's Red Mill Almond Meal Flour, Milk (Nonfat), Quaker Instant Oatmeal - Apple Crisp, Kind Healthy Grains Dark Chocolate Chunk.
Dinner:
Parmesan Cheese (Shredded), Barilla Linguine Fini Pasta, Bolognese Penelope.
more...
1877 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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