Weigh In record (no journal entry) for 08 June 2019
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148.4 lb
Lost so far: 126.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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745 kcal
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Fat: 25.82g | Prot: 47.58g | Carb: 76.99g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Gartenkrone Cornichons, Korrekt Rollsaftschinken, Exquisa Fitline Kräuter, Mestemacher Eiweiß Toastbrötchen. Dinner: Maggi Würze, Gekochtes Ei, Tomaten. Snacks/Other: Erdbeeren, Gelatelli Frozen Skyr Kirsche (150ml), Sondey Neo, Kaffee (Gemahlen, Entkoffeiniert), Heidelbeeren, Milch 1,5%. more...
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losing 7.7 lb a week
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