Weigh In record (no journal entry) for 08 June 2019
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164.2 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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2387 kcal
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Fat: 142.66g | Prot: 154.58g | Carb: 107.89g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Goldessa Classic Rahm-Brotaufstrich, Aldi Kochschinken. Lunch: K-Classic Hühnerfrikassee, Edeka Langkorn- & Wild-Reis. Dinner: Butter, Mühlenhof Original Nürnberger Rostbratwürste, Aldi Grill-Käse, Kartoffelsalat, Schweinenackensteak. more...
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losing 3.9 lb a week
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