Chris1971's Journal, 14 July 2010

Known Maximum 315
March 11 299.6
March 18 296.8
March 25 296.6
April 1 295
April 8
April 15 293.6

April 22 291 FatSecret Start
April 29 288.8
May 6 285.8
May 13 283
May 20 279.8
May 27 279.6
June 3 277.8
June 10 276.2 -23.4 since March 11 -38.8 from known max
June 17 274.6 -25 since March 11 -40.4 from known max
June 24 271.4
July 01 264.2 five day at Floyd Memorial
July 08 261.2 -38.4 since March 11 (299.6) -53.8 from known max 315
July 15 258.8 -40.8 since March 11 -56.2 from known max

Diet Calendar Entry for 14 July 2010:
1224 kcal Fat: 26.80g | Prot: 125.73g | Carb: 118.13g.   Breakfast: Vanilla Yogurt (Lowfat), Whole Wheat Bread, Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Penne Wheat Pasta, Ground Turkey (Cooked). Snacks/Other: Red Delicious Apples, Nonfat Cappuccino (Grande). more...

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