Weigh In record (no journal entry) for 07 June 2019
|
191.1 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
511 kcal
|
Fat: 15.07g | Prot: 13.86g | Carb: 80.17g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Brown Sugar, Tea with Milk and Sugar. Lunch: Royco Quick Snack Spring Vegetable. Snacks/Other: Coffee with Milk, Freshmark Bananas, Woolworths Almond & Fruit Snack Bar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cooney19's weight history
|