Weigh In record (no journal entry) for 06 June 2019
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125.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1227 kcal
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Fat: 56.45g | Prot: 34.08g | Carb: 154.02g.
Breakfast: Sugar, Cream (Half & Half) , Coffee, Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Butter, Whole Wheat Bread (Home Recipe or Bakery). Lunch: Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Mixed Salad Greens. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Walnut Oil, Summer Squash , Kale , Wegmans Mushrooms, Trader Joe's Brown Basmati Rice. Snacks/Other: Au Bon Pain Chocolate Chip Cookie, Maple Syrup, Latte Coffee. more...
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gaining 1.3 lb a week
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