Weigh In record (no journal entry) for 06 June 2019
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1229 kcal
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Fat: 48.34g | Prot: 60.15g | Carb: 142.35g.
Breakfast: Great Value Half & Half, Sugar, Quaker Instant Grits - Butter, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Sour Cream, Tortilla Chips, Taco Soup. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookies (Soft Type) . more...
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gaining 0.5 lb a week
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