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scarr701
Journal
05 Jun 19
scarr701's Journal, 05 June 2019
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Weigh In record (no journal entry) for 05 June 2019
185.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2019:
1616 kcal
Fat: 73.53g | Prot: 74.79g | Carb: 161.82g.
Breakfast:
Deli Turkey or Chicken Breast Meat, Coffee with Cream and Sugar.
Dinner:
Broccoli, Mayonnaise, Provolone Cheese, Perdue Ground Chicken, Couscous (Cooked).
Snacks/Other:
Nestle Chocolate Chip Cookie Dough, Nestle Vanilla Ice Cream Drumstick.
more...
2264 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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