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I always fast on Mondays, but force liquids and then weigh on Tuesday morning. Quite by accident I missed Tuesday and weighed on Wed. I had lost more. Evidently it take a day to get the fluids out of my system. I am going to start weighing on Wednesdays.
Diet Calendar Entry for 05 June 2019:
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1120 kcal
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Fat: 43.03g | Prot: 40.36g | Carb: 146.76g.
Breakfast: Coffee and Chicory made From Ground. Lunch: Bush's Best Baked Beans, Great Value Bite Size Tortilla Chips, Dairy Queen Double Cheeseburger. Dinner: Little Debbie Star Crunch, Millville Bite Size Frosted Shredded Wheat, Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Brownie. more...
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