Weigh In record (no journal entry) for 04 June 2019
|
159.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2019:
|
1138 kcal
|
Fat: 33.23g | Prot: 48.54g | Carb: 152.95g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Hard-Boiled Egg, Jam Preserves, English Muffin. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Broccoli, New York Original Texas Toast Garlic & Butter Flavored Croutons, Ranch Salad Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Jam Preserves, Spartan English Muffins Cinnamon Raisin. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry. more...
|
losing 3.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milo577's weight history
|