Weigh In record (no journal entry) for 04 June 2019
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1769 kcal
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Fat: 76.55g | Prot: 95.62g | Carb: 193.83g.
Breakfast: Mamão, Quaker Aveia em Flocos, Banana Prata, Ovo Mexido (Inteiro, Cozido), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Salada de Frutas, Tilápia (Peixe) (Cozido,em Calor Seco), Cuscuz (Cozido), Azeite de Oliva, Tomates, Alface. Dinner: Musse de Chocolate, Classe A Creme de Siri, Sopa de Vegetais Vegetariana (Preparada com Água), Qualitá Uva Passa Clara sem Semente, Subway Tomate, Amêndoas, Pepino (Descascado), Cebolas, Galo Azeite de Oliva Extra Virgem, Salada Verde Mista, Cranberry. Snacks/Other: Orchard Valley Glazed Pecans With Cranberries, Yorgus Iogurte Natural, Ovo Mal Cozido, Mangas, Suco Verde. more...
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2088 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 5 hours and 45 minutes, Resting - 11 hours and 35 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 0.1 lb a week
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