Weigh In record (no journal entry) for 04 June 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2904 kcal
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Fat: 91.20g | Prot: 211.18g | Carb: 305.27g.
Breakfast: Lidl Bacon Fumé, Quaker Flocons d'avoine, Myprotein Oméga 3, Oeuf, Blanc d'Oeuf, Oranges. Lunch: Freshona Haricots Verts Extra Fins, Lidl Filet de Poulet, Myprotein Oméga 3. Dinner: Alesto Noix de Cajou, Lindt Chocolat 85%, Pastèque, Pomme, Lidl Filet de Poulet, Salade Verte, Myprotein Oméga 3, Deluxe Pommes Duchesse. Snacks/Other: Pomme, Nutrimuscle Protimuscle 5. more...
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gaining 3.1 lb a week
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