Ozornaya's Journal, 04 June 2019

242.1 lb Lost so far: 38.1 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 48.14g | Prot: 131.21g | Carb: 117.54g.   Breakfast: Alnatura Leinöl Nativ, Ideal Haferflocken, Trader Joe's Kalifornische Trockenpflaumen. Second Breakfast: Gekochtes Ei, REWE Avocado, Linessa Gourmet Katenschinken. Lunch: Strauchtomaten, Hühnchen-Reissuppe. Afternoon Tea: Milbona Kefir, Lidl Kasseler Lachs. Dinner: Lidl Kasseler Lachs, Strauchtomaten. more...

524 kcal

Activities & Exercise: restliche 2846 schritte - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...