Weigh In record (no journal entry) for 04 June 2019
|
168.4 lb
Lost so far: 16.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2019:
|
1798 kcal
|
Fat: 53.68g | Prot: 132.06g | Carb: 184.14g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Formula 1 Shake Mix Cookies & Cream, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Cadbury Whispers, Fried Calamari, Fishaways Hake Fillet, McCain Slap Chips. Snacks/Other: Naartjie, Apples , Biltong, Herbalife Protein Bar, Coffee with Milk, Cucumber (with Peel) , Woolworths Poppy Seed Melba Toast, Cherry Tomatoes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lottie58's weight history
|