Weigh In record (no journal entry) for 03 June 2019
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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758 kcal
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Fat: 28.01g | Prot: 38.62g | Carb: 85.99g.
Breakfast: Ovo, Farinha de Amendoas, Copra Farinha de Coco (10g). Lunch: Peito de Frango Guisado (Pele Não Consumida), Golden Palm Spaghetti Palmito de Pupunha, Vitarella Macarrão Espaguete. Dinner: Copra Farinha de Coco (10g). more...
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steady weight
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