Weigh In record (no journal entry) for 02 June 2019
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213.9 lb
Lost so far: 35.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1579 kcal
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Fat: 56.88g | Prot: 99.62g | Carb: 167.90g.
Lunch: Kroger Chopped Onions, Kroger Sliced Mushrooms, Olive Oil , Steamed or Poached Salmon. Dinner: Camellia Great Northerns (Large Whites) Beans, Tillamook Vintage White Extra Sharp Cheddar Cheese, Egg, Dole Green Onion, Wegmans Panko Bread Crumbs. Snacks/Other: Trader Joe's Honeycrisp Apple, Great Value Sharp Cheddar Cheese, Cheetos Crunchy Flamin' Hot, Starbucks Nonfat Caffe Latte (Tall). more...
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3124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 12 minutes, Washing Dishes - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
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losing 4.2 lb a week
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