Weigh In record (no journal entry) for 02 June 2019
|
161.2 lb
Lost so far: 9.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2019:
|
1328 kcal
|
Fat: 44.76g | Prot: 46.37g | Carb: 185.92g.
Breakfast: Kaffee, Rama Margarine, Cocktailtomaten, Mühlen Gold Kürbiskernbrot (39g). Dinner: Wassermelone, Knorr Spaghetti Bolognese. Snacks/Other: Elite Trinkjoghurt Himbeere, Cappuccino, Erdbeerkuchen. more...
|
|
2905 kcal
|
Activities & Exercise:
Zumba - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 7 hours, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Driving - 12 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnullerbacke 5's weight history
|