|
Kiri 57 males olahraga. kanan 55 rutin olahraga.
Diet Calendar Entry for 01 June 2019:
|
1375 kcal
|
Fat: 51.65g | Prot: 45.87g | Carb: 186.42g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Lele, Tempe Goreng, Ikan Bandeng Goreng, Tumis Buncis, Wortel Dimasak, Nasi Putih. Dinner: Semangka. Snacks/Other: Good Time Chocolate Chip Cookies, Lay's Rasa Rumput Laut, Indocafe Cappuccino. more...
|
|
 Comments
02 Jun 19 by member: euisdahlia
|
02 Jun 19 by member: dyanardani
|
Olahraganya apa aja Sis ? Berapa x seminggu ?
03 Jun 19 by member: Santyyuki
|
HIIT, strenght training, 30 menit, 3 kali seminggu say @santyyuki, ama minum whey protein abis wo aja. Kalo ga wo, asupan protein dr makanan aja diusahain 20% 😁
04 Jun 19 by member: dyanardani
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dyanardani's weight history
|