Bropa's Journal, 31 May 2019

Suck a fat one scale 😎🤠🕺🏼

203.6 lb Lost so far: 36.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 78.11g | Prot: 172.14g | Carb: 239.25g.   Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Chicken Breast, Freshii Bamboo Bowl. Dinner: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. more...

3394 kcal

Activities & Exercise: VR Boxing - 41 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Fitness Training (Workout) - 36 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 2 hours, Desk Work - 4 hours. more...