Weigh In record (no journal entry) for 31 May 2019
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168.9 lb
Lost so far: 15.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1016 kcal
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Fat: 38.96g | Prot: 71.23g | Carb: 89.78g.
Breakfast: Herbalife Formula 1 Shake Mix Cookies & Cream, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Formula 1 Shake Mix Cookies & Cream, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Mushrooms, Pizza Base, Clover Gouda Cheese, Sweet Red Peppers , Minced Garlic. Snacks/Other: Apples, Egg. more...
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losing 1.5 lb a week
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