Weigh In record (no journal entry) for 30 May 2019
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227.3 lb
Lost so far: 21.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1789 kcal
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Fat: 84.11g | Prot: 102.91g | Carb: 150.33g.
Breakfast: Friolack Queijo Colonial, Abacate, Limão, Ovo Cozido. Lunch: Alcatra, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Molico Leite Desnatado, Taeq Musli Chocolate e Cereais, Frimesa Toucinho em Cubo. Snacks/Other: Frimesa Toucinho em Cubo, Snackout Doce de Brigadeiro Casadinho, Santa Clara Nata, Mentos Bala. more...
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gaining 0.7 lb a week
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