Weigh In record (no journal entry) for 27 May 2019
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183.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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4210 kcal
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Fat: 92.14g | Prot: 293.53g | Carb: 542.91g.
Breakfast: Blueberries, Chicken Breast (Skin Not Eaten), Asda Semi-Skimmed Milk, PhD Diet Whey, Sainsbury's Banana, Hovis Wholemeal Bread Medium, Asda Fat Free Quark, Quaker Oat So Simple Original, Aldi Large Free Range Eggs, Sainsbury's Baked Beans Reduced Sugar & Salt. Lunch: Baked or Grilled Sea Bass, Yellow Sweet Corn, Cucumber (with Peel), Tomatoes. Dinner: Tesco Rocket Salad, Red Potatoes (Flesh and Skin, Baked), Baked or Grilled Haddock, Tomatoes, Tesco Cucumber. Snacks/Other: Granny Smith Apples, Lidl Mixed Nuts, Sainsbury's No Added Sugar Smooth Dark Chocolate, Asda Red Seedless Grapes, Tesco Pink Lady Apples, Granny Smith Apples. more...
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losing 7.7 lb a week
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