Weigh In record (no journal entry) for 13 January 2013
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1822 kcal
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Fat: 50.70g | Prot: 79.26g | Carb: 270.99g.
Breakfast: Mixed Fruit, Butter, Toasted Rye Bread, English Muffin, Egg White, Turkey Bacon (Cooked), Cream (Half & Half), Coffee. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Brown Rice, Coleslaw, Wild Rainbow Trout. Snacks/Other: Bananas, Carrots, Pretzels, Butterscotch Lollipop, Milk Chocolate Coated Raisins. more...
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losing 4.9 lb a week
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guttintl's weight history
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