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🙁
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153.4 lb
Lost so far: 6.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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2111 kcal
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Fat: 64.41g | Prot: 96.03g | Carb: 309.24g.
Breakfast: 光泉 無糖優格, 荷包蛋, 香蕉, 花生醬, Costco 原味貝果. Lunch: 喜生 洋蔥牛肉米漢堡, 7-11 蒸地瓜, 7-11 無糖高纖豆漿. Dinner: 葵花籽仁（無殼）, 香蕉, 中華 凍豆腐, 7-11 韓式泡菜冬粉, 高麗菜. Snacks/Other: 白玉米（冷凍）. more...
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gaining 7.7 lb a week
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