Weigh In record (no journal entry) for 26 May 2019
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153.2 lb
Lost so far: 23.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1294 kcal
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Fat: 22.12g | Prot: 79.22g | Carb: 207.35g.
Breakfast: Банан, Чай, Рулет из Лаваша с Творогом. Lunch: Помидоры, Рыба, Булгур (Вареный). Dinner: Рулет из Лаваша с Творогом. Snacks/Other: Колбаса, Своя Линия Сыр Звенигородский, Яблоко Зеленое, Кофе, Изюм. more...
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gaining 3.1 lb a week
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